Indigo Outreach is the motivating force behind Indigo Flow & Art. Both studio and gallery fund our yoga and mindfulness programs created for underserved youth in the West Greenville, Brandon, Freetown and Woodside communities.
Indigo Outreach welcomes youth groups from surrounding community centers and non-profit organizations for a free weekly afterschool program held between studio hours. Students are given a holistic understanding of yoga, including asana practice (postures), pranayama (breath-work) and guided mediation.
Prior to the end of each session, students are invited to sit down and discuss how the principles of yoga – unity, compassion and mindfulness – can be applied to their daily lives.